We are all a wreck.

"You’re a ghost driving a meat coated skeleton made from stardust, what do you have to be scared of?"

Sun, 19 May 2013 22:41:45 +0700

“You’re a ghost driving a meat coated skeleton made from stardust, what do you have to be scared of?”

- ~ Porkbeard (via criminalwisdom)

"You fight your superficiality, your shallowness, so as to try to come at people without unreal..."

Sat, 11 May 2013 21:40:10 +0700

“You fight your superficiality, your shallowness, so as to try to come at people without unreal expectations, without an overload of bias or hope or arrogance, as untanklike as you can be, sans cannon and machine guns and steel plating half a foot thick; you come at them unmenacingly on your own ten toes instead of tearing up the turf with your caterpillar treads, take them on with an open mind, as equals, man to man, as we used to say, and yet you never fail to get them wrong. You might as well have the brain of a tank. You get them wrong before you meet them, while you’re anticipating meeting them; you get them wrong while you’re with them; and then you go home to tell somebody else about the meeting and you get them all wrong again. Since the same generally goes for them with you, the whole thing is really a dazzling illusion empty of all perception, an astonishing farce of misperception. And yet what are we to do about this terribly significant business of other people, which gets bled of the significance we think it has and takes on instead a significance that is ludicrous, so ill-equipped are we all to envision one another’s interior workings and invisible aims? Is everyone to go off and lock the door and sit secluded like the lonely writers do, in a soundproof cell, summoning people out of words and then proposing that these word people are closer to the real thing than the real people that we mangle with our ignorance every day? The fact remains that getting people right is not what living is all about anyway. It’s getting them wrong that is living, getting them wrong and wrong and wrong and then, on careful reconsideration, getting them wrong again. That’s how we know we’re alive: we’re wrong. Maybe the best thing would be to forget being right or wrong about people and just go along for the ride. But if you can do that - well, lucky you.”

- Philip Roth (Via)

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Mon, 06 May 2013 19:59:25 +0700

"When I spit in the eyes of the gods… Then I’ll smile."

Fri, 03 May 2013 19:15:12 +0700

“When I spit in the eyes of the gods… Then I’ll smile.”

- Clash of the Titans

"I died on the inside years ago. Now I’m just a fleshy container full of coffee and resentment."

Fri, 03 May 2013 19:12:03 +0700

“I died on the inside years ago. Now I’m just a fleshy container full of coffee and resentment.”

- ~ Scott Adams | Dilbert (via criminalwisdom)

Always reblog. Charlotte ain’t NEVER lied.

Thu, 25 Apr 2013 17:56:55 +0700

Always reblog. Charlotte ain’t NEVER lied.

Photo

Tue, 23 Apr 2013 20:40:02 +0700

Ampun a cok, iyo iyo kon sempurna

Tue, 16 Apr 2013 20:27:15 +0700

Ampun a cok, iyo iyo kon sempurna

I end up hating the environment where i dont be genuine in the first place.

Tue, 16 Apr 2013 18:22:56 +0700

I end up hating the environment where i dont be genuine in the first place.

"I used to think the worst thing in life is to end up all alone; it’s not. The worst thing in..."

Tue, 16 Apr 2013 07:49:55 +0700

“I used to think the worst thing in life is to end up all alone; it’s not. The worst thing in life is to be surrounded with people that make you feel all alone.”

- Robin Williams

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Tue, 16 Apr 2013 07:27:54 +0700

NGERUSAK AJASIH SENENGANNYA!!!!!!

Sun, 14 Apr 2013 18:02:46 +0700

NGERUSAK AJASIH SENENGANNYA!!!!!!

i-am-stronger: muffintop-less: 7 STUBBORN FITNESS MYTHS by...

Sat, 13 Apr 2013 19:33:16 +0700

i-am-stronger:

muffintop-less:

7 STUBBORN FITNESS MYTHS by Shape Mag

1. Myth: Muscle “weighs” more than fat. Reality: A pound is a pound is a pound—unless you’re defying the laws of physics. No substance weighs more then another one unless it actually weighs more. Simply put: One pound of fat weighs the same as one pound of muscle. “The difference is that fat is bulkier than muscle tissue and takes up more space under the skin,” Greenspan says. In fact, one pound of fat is roughly the size of a small grapefruit; one pound of muscle is about the size of a tangerine. But that tangerine is active tissue, meaning that it burns more calories at rest than fat does.

2. Myth: Weight training converts fat to muscle. Reality: This is physically impossible, Greenspan says. “Fat and muscle tissue are two completely different substances. Exercise such as strength training will help to build muscle, which encourages fat loss by increasing your resting metabolism so you can burn more calories throughout the day.” To get a lean look, you need to build muscle through weight training while simultaneously losing fat—but one doesn’t magically become the other.

3. Myth: Lifting heavy weights will cause women to bulk up. Reality: We just don’t produce enough testosterone, the male sex hormone that spurs muscle growth, to get big, meathead muscles. Lifting weights sometimes gets the blame for adding bulk because if you haven’t yet shed extra body fat, it can give the illusion that you’re getting larger, Greenspan says. But muscle boosts your metabolism, so don’t be afraid of those 20-pound dumbbells (or at the very least, work your way up to them).

4. Myth: You can walk off extra pounds. Reality: Although walking is good exercise and most Americans don’t do enough of it, if you want to lose a noticeable amount of weight, it’s not the best method since it’s low intensity and doesn’t burn a lot of calories during or afterward. To substantially shrink your belly and keep it flat, Greenspan says you want an integrated approach of strength training, cardio (preferably intervals), and a calorie-controlled diet. Adding in a few extra miles on your feet daily as one part of an overall weight-loss plan is good and good for your health, but that alone probably won’t lead to significant results on the scale.

5. Myth: You’ll burn more fat on an empty stomach. Reality: The body torches about the same amount of flab whether or not you nosh before a workout, Greenspan says. But your body also needs fuel in order to perform at its best, build muscle, and burn calories, so you should always eat something light about 30 to 45 minutes before exercise such as a protein shake, yogurt, or a piece of whole-wheat bread with peanut butter.

6. Myth: You should do cardio and strength on separate days. Reality: According to Greenspan, there is no scientific reason to keep the two isolated, and you up your chances of hitting your goal—whether it’s health, strength, or a pants size—by combining them. And then there’s that whole time-saving perk. Greenspan suggests doing a circuit where you alternate between combo exercises (squat to row or press, for example) and short, high-intensity cardio bursts (such as sprinting on the treadmill). Going back and forth like this with minimal rest builds strength and gets your heart rate up even more than a typical half hour on the elliptical or Stairmaster at moderate pace.

7. Myth: Long and slow cardio training burns the most fat. Reality: While it’s true that lengthy, slow workouts will use up more fat for energy, they’re not the way to go for fat loss; instead focus on the total calories burned during and after your workout. Ditch devoting 75 mind-numbing minutes to a slow trod on the treadmill, and do interval training or higher-intensity exercise for half—or even a quarter—of that time, which kills more calories at a faster rate and keeps your metabolism revved post-gym sesh.

Check out the full article on Shape’s website HERE
Model featured:

Emina Hecimovic

bless this post

aliniah: You can’t sit with us

Sat, 13 Apr 2013 19:27:42 +0700

aliniah:

You can’t sit with us

Photo

Sat, 13 Apr 2013 19:20:22 +0700

daily-fitness-motivation: Are you trying to lose weight but...

Fri, 12 Apr 2013 12:32:42 +0700

daily-fitness-motivation:

Are you trying to lose weight but can’t? Do you want to get into better shape for summer? For some amazing secrets and techniques click here!

reinbowsheep: WHERE HAS THIS BEEN ALL MY LIFE.

Thu, 11 Apr 2013 17:34:15 +0700

reinbowsheep:

WHERE HAS THIS BEEN ALL MY LIFE.

YOURE A WORTHLESS PIECE OF ALAY BANTET CRAP, BITCH. YOURE THE CRAP THAT CRAPS CRAP!

Thu, 11 Apr 2013 17:32:43 +0700

YOURE A WORTHLESS PIECE OF ALAY BANTET CRAP, BITCH. YOURE THE CRAP THAT CRAPS CRAP!

daily-fitness-motivation: Are you trying to lose weight but...

Thu, 11 Apr 2013 17:29:40 +0700

daily-fitness-motivation:

Are you trying to lose weight but can’t? Do you want to get into better shape for summer? For some amazing secrets and techniques click here!

weightofobjects: “I have a lot of secret things and...

Wed, 10 Apr 2013 21:16:16 +0700

weightofobjects:

“I have a lot of secret things and collections, like potions and rocks and fortune tellers, and stuff like gallium which is a metal that melts. I chose this string because you can make so many things with it but if you looked at it, you would think, ‘oh that’s just a string.’ Sometimes in school I don’t talk, but I’m always thinking.”

Gabriel was photographed in New York City on March 2nd.