May
15
2012
15
2012
"Maybe if I just let go, you’ll open up your heart."
I Can’t Read You
Posts I like:
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Anonymous asked: I need your advice on how to get a flat tummy fast. I'm 5'3, my weight is probably somewhere between 115-125 (I honestly haven't weighed myself in a while and it fluctuates pretty often) and over the past few months I've made a lot of healthy life choices, but I haven't seen a difference in my abdomen. I've been practicing yoga for over a year. I've been going to the gym 4-6 days out of the week. I'm eating healthier, and I take in as little sugar as possible. I've seen the difference in my...
…butt, legs, and arms, but my tummy is still a little flabby. When I go to the gym, I’m up to...
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Anonymous asked: Is cheese healthy? Any suggestions on how to eat it in moderation?
Cheese, like all dairy, does have benefits, but it’s can also be too much if not eaten in...
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Anonymous asked: Right now, the only time I can fit in working out with school and everything is after dinner and before I go to bed. I'm hoping to change that once summer starts, but for right now what should I eat after I workout, even if I feel like I've eaten all I need to for the day and aren't hungry?
Eat dinner a couple hours before, workout, then have something like a protein shake, a banana,...
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WHERE HAS THIS BEEN ALL MY LIFE.
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shiningthelightinthenight asked: Hey Kaylie! In relation to the last question and strength training, when it comes to doing reps of anything do you think it's better to power through all of them in one go or to split them up into smaller reps and switch it up a bit? Kinda like a HIIT workout but with weights?
I read a study last year that doing low reps/high weight or more reps/less weight doesn’t matter...
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this is the perfect motivator for me! thanks for the reminder of why im working so hard, i feel...
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